Asparagus tonnato

Asparagus tonnato

Total: 30 min. | Active: 30 min.
gluten-free, Low Carb
Nutritional value / person: 301 kcal
, Fat: 21 g
, Carbohydrate: 11 g
, Protein: 17 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tonnato sauce

100 g crème fraîche
1 tin pink tuna in oil (approx. 200 g)
4 anchovy fillet, drained
2 tbsp capers, drained
2 ½ tbsp water
1 tbsp lemon juice
1 tbsp peppermint, finely chopped
¼ tsp salt
a little pepper

To cook the asparagus

1 tbsp salt
1 tbsp sugar
1 tbsp butter
2 litre water, boiling
500 g green asparagus, lower third peeled
500 g white asparagus, peeled

Crispy capers

2 tbsp olive oil
2 tbsp capers, drained
4 sprig peppermint, leaves torn off
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How it's done

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Tonnato sauce

Puree the crème fraîche with all the other ingredients up to and including the pepper, set aside.

To cook the asparagus

Preheat the oven to 60 °C and warm a plate. Add the salt, sugar and butter to the boiling water. Add the green and white asparagus, return to the boil. Remove the pan from the heat, cover and allow to infuse for approx. 15 mins. Remove the asparagus, drain, transfer to the warm plate and keep warm.

Crispy capers

Heat the oil in a frying pan. Fry the capers for approx. 5 mins. until crispy, stirring occasionally. Remove and drain on paper towels. Add the mint to the same pan, fry for approx. 30 secs. until crispy, drain. Drizzle the sauce over the asparagus, garnish with the capers and mint.

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