Beetroot and lentil soup

Beetroot and lentil soup

Total: 35 min. | Active: 20 min.
vegetarian
Nutritional value / person: 227 kcal
, Fat: 8 g
, Carbohydrate: 29 g
, Protein: 8 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils and rice

60 g lentils, black (beluga)
45 g long grain rice (e.g. parboiled)
4 dl water, boiling

Soup

1 tbsp rapeseed oil
1 shallot, finely chopped
1 garlic clove, finely chopped
400 g boiled beets, cut into cubes
8 dl vegetable bouillon
2 tbsp balsamic vinegar
salt and pepper to taste

To serve

1 dl Dessert Extrafin
1 ½ tbsp grated horseradish in a jar
¼ bunch flat-leaf parsley, finely chopped
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How it's done

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Lentils and rice

Cook the lentils and rice in boiling water for approx. 10 mins. until almost soft, then drain.

Soup

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 2 mins. Add the beetroot, cook briefly. Pour in the stock and balsamic, bring to the boil, cover and simmer over a low heat for approx. 15 mins. Blend the soup, add the lentils and rice, gently heat through, season.

To serve

Serve the soup in bowls. Mix the sour milk and horseradish well. Drizzle over the soup, top with the parsley.

Good to know
Tip: Use green lentils instead of black lentils.

How-tos

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