Baked sweet potatoes with lentils and feta

Total: 1 hr 10 min. | Active: 15 min.
vegetarian, gluten-free
Nutritional value / person: 232 kcal
, Fat: 13 g
, Carbohydrate: 14 g
, Protein: 12 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sweet potatoes

4 sweet potatoes (approx. 1 kg)
1 ½ tbsp olive oil
¼ tsp salt

Return to the oven

1 tin black lentil (beluga) (approx. 240 g), rinsed and drained
½ bunch parsley, roughly chopped
¼ tsp salt
a little pepper
100 g feta, crumbled

To serve

115 g plain cottage cheese
2 sprigs parsley, leaves torn off
a little pepper
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How it's done

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Sweet potatoes

Halve the sweet potatoes lengthwise, place on a baking tray lined with baking paper. Combine the oil and salt, brush over the sweet potatoes.

To bake

Approx. 45 mins. in the centre of an oven preheated to 200 °C. Remove.

Return to the oven

Scrape the sweet potatoes gently with a fork, make a small hollow. Mix the lentils and parsley, season, spread on top with the feta, return to the upper half of the oven for approx. 10 mins.

To serve

Plate up the sweet potatoes, top with the cottage cheese and parsley, season.

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