Cod in Tomato-Olive Sauce

Cod in Tomato-Olive Sauce

Total: 35 min. | Active: 35 min.
lactose-free, gluten-free
Nutritional value / person: 299 kcal
, Fat: 13 g
, Carbohydrate: 10 g
, Protein: 31 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sauce

2 tbsp olive oil
4 anchovy fillets, drained, finely chopped
2 garlic cloves, finely chopped
1 red chilli, deseeded, finely chopped
1 kg cherry tomato
1 ½ dl white wine
1 tsp dried oregano
1 tsp salt
a little pepper

To serve

80 g pitted black olives
2 tbsp capers, drained
600 g Royal cod fillets (MSC), in 4 slices
½ bunch basil, leaves torn off
½ tsp sea salt
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Sauce

Heat the oil in a non-stick frying pan. Add the anchovy fillets, garlic and chilli, sauté for approx. 3 mins. Add the tomatoes and wine, season, bring to the boil. Reduce the heat, simmer (uncovered) for approx. 25 mins.

To serve

Add the olives and capers, mix. Place the fish on top, cover and cook over a low heat for approx. 10 mins. Garnish with basil and sprinkle with fleur de sel.

Good to know
Serve with: Toast

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.