Cod in Tomato-Olive Sauce

Cod in Tomato-Olive Sauce

Total: 35 min. | Active: 35 min.
lactose-free, gluten-free
Nutritional value / person: 299 kcal
, Fat: 13 g
, Carbohydrate: 10 g
, Protein: 31 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sauce

2 tbsp olive oil
4 anchovy fillets, drained, finely chopped
2 garlic cloves, finely chopped
1 red chilli, deseeded, finely chopped
1 kg cherry tomato
1 ½ dl white wine
1 tsp dried oregano
1 tsp salt
a little pepper

To serve

80 g pitted black olives
2 tbsp capers, drained
600 g Royal cod fillets (MSC), in 4 slices
½ tsp sea salt
½ bunch basil, leaves torn off
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How it's done

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Sauce

Heat the oil in a non-stick frying pan. Add the anchovy fillets, garlic and chilli, sauté for approx. 3 mins. Add the tomatoes and wine, season, bring to the boil. Reduce the heat, simmer (uncovered) for approx. 25 mins.

To serve

Add the olives and capers, mix. Place the fish on top, cover and cook over a low heat for approx. 10 mins. Garnish with basil and sprinkle with fleur de sel.

Good to know
Serve with: Toast

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