Courgette and chickpea salad

Name: Courgette and chickpea salad
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp olive oil; 500 g courgettes; ¾ tsp salt; a little pepper; ½ tbsp mild mustard; 1 organic lime; 2 tbsp walnut oil; 2 dates; 1 tin chickpeas (approx. 420 g), rinsed, drained; 100 g cherry tomatoes; 50 g rocket; ½ bunch dill; ½ bunch basil; 50 g Almond & Peanut Mix (Honey & Salt)

Ingredients

4 people

Hint:

Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Courgettes

1 tbsp olive oil

500 g courgettes, cut into approx. 2 cm pieces

½ tsp salt

a little pepper

Dressing

½ tbsp mild mustard

1 organic lime, grated zest and the juice

2 tbsp walnut oil

2 dates, finely chopped

¼ tsp salt

a little pepper

Salad

1 tin chickpeas (approx. 420 g), rinsed, drained

100 g cherry tomatoes, cut in half

50 g rocket, roughly chopped

½ bunch dill, roughly chopped

½ bunch basil, roughly chopped

50 g Almond & Peanut Mix (Honey & Salt), coarsely chopped

WE NEED Shopping List Purchase ingredients now

How it's done

Courgettes

Heat the oil in a non-stick frying pan. Add the courgettes, stir fry for approx. 8 mins., season.

Dressing

Place the mustard in a bowl along with all the other ingredients up to and including the pepper, mix well.

Salad

Add the chickpeas and all the remaining ingredients as well as the courgettes to the bowl containing the dressing, mix. Plate up the salad, top with the nuts.

How-tos

Print recipe

«Courgette and chickpea salad»

Adjust quantity?

4 people

Hint:

Which one do you want to print / save?

Recipe
Shopping list

Save PDF