Scallops with peperonata

Scallops with peperonata

Total: 45 min. | Active: 45 min.
lactose-free, gluten-free
Nutritional value / person: 251 kcal
, Fat: 13 g
, Carbohydrate: 16 g
, Protein: 12 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Peperonata

1 tbsp olive oil
2 red onions, cut into thin slices
2 garlic cloves, finely chopped
500 g coloured peppers deseeded, cut into thin strips
2 sprig marjoram
1 dl white wine
1 dl water
½ tsp salt

Scallops

1 tbsp olive oil
12 scallops without roe (MSC)
¼ tsp salt
a little pepper

To serve

1 tbsp apricot jam
2 tbsp pine nuts, roasted
1 organic lemon, use grated zest only
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How it's done

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Peperonata

Heat the oil in a pan. Add the onions and garlic, sauté for approx. 2 mins. Add the peppers and marjoram, cook for approx. 5 mins. Pour in the wine, reduce almost completely. Pour in the water, season with salt, simmer over a low heat for approx. 25 mins. until soft.

Scallops

Heat the oil in a non-stick frying pan. Add the scallops, fry for approx. 2 mins. on each side, season.

To serve

Mix the jam, pine nuts and lemon zest into the peperonata, plate up. Top with the scallops.

Good to know
Serve with: Rice or couscous

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