Coconut poached fish

Coconut poached fish

Total: 40 min. | Active: 25 min.
lactose-free, gluten-free
Nutritional value / person: 694 kcal
, Fat: 42 g
, Carbohydrate: 45 g
, Protein: 36 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

250 g basmati rice
4 dl water
¾ tsp salt

Fish

1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, squeezed
5 dl coconut milk
½ dl water
2 tsp sambal oelek
¾ tsp salt
600 g salmon fillets without skin (each approx. 150 g)

To serve

a little sambal oelek
¾ tsp Thai 7-spice
1 organic lime, cut into wedges
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How it's done

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Rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water, rice and salt in a pan, bring to the boil. Cover and leave to fluff up over a very low heat for approx. 15 mins.; do not remove the lid. Separate the rice with a fork.

Fish

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Add the coconut milk, water and sambal oelek, stir, bring to the boil, season with salt. Reduce the heat, add the fish, cover and cook over a low heat for approx. 5 mins.

To serve

Serve the rice in deep dishes. Place the fish on top along with the sauce. Top with the sambal oelek and Thai 7-spice. Serve with the lime wedges.

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