Asparagus and mince bowls with fresh goat's cheese

Asparagus and mince bowls with fresh goat's cheese

Total: 35 min. | Active: 35 min.
gluten-free
Nutritional value / person: 412 kcal
, Fat: 26 g
, Carbohydrate: 18 g
, Protein: 19 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Asparagus

½ tbsp olive oil
250 g mini asparagus
¼ tsp salt

Dressing

1 tbsp olive oil
½ organic lemon, cut into slices approx. 2 mm thick
2 dl water
½ tbsp liquid honey
1 tsp mustard
¼ tsp salt

Mince

1 tbsp olive oil
1 red onion, finely chopped
300 g minced meat (beef)
50 g pitted dates, sliced
½ bunch oregano, leaves torn off
1 tsp caraway seeds
½ tsp salt
a little pepper

Bowls

200 g mixed leaf salad
150 g soft goats' cheese
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How it's done

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Asparagus

Heat the oil in a non-stick frying pan. Add the asparagus, reduce the heat, stir fry for approx. 3 mins. Remove, season with salt

Dressing

Heat the oil in the same pan. Add the lemon, fry for approx. 1 min. on each side. Pour in the water, bring to the boil, transfer to a measuring cup, allow to cool slightly. Add the honey and mustard, puree, season with salt.

Mince

Heat the oil in the same pan. Add the onion, stir fry for approx. 2 mins. Add the mince, stir fry for approx. 5 mins. Add the dates and all the other ingredients up to and including the pepper, stir fry for approx. 2 mins.

Bowls

Serve the salad and goat's cheese in bowls with the asparagus and mince. Drizzle the dressing on top.

Good to know
Serve with: Flatbread

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