Lentil tabbouleh with halloumi

Lentil tabbouleh with halloumi

Total: 35 min. | Active: 35 min.
vegetarian
Nutritional value / person: 550 kcal
, Fat: 30 g
, Carbohydrate: 35 g
, Protein: 30 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils and bulgur

150 g green lentils
water, boiling
80 g bulgur
¼ tsp salt

Dressing

2 tbsp tahini (sesame paste)
1 organic lemon, grated zest and 3 tbsp of juice
4 tbsp water
¼ tsp ground cardamom
¼ tsp salt
a little pepper

Tabbouleh

100 g pitted green olives, cut in half
½ bunch flat-leaf parsley, roughly chopped
½ bunch peppermint, roughly chopped

Halloumi

1 tbsp olive oil
250 g halloumi, coarsely grated

To serve

50 g salted, roasted pistachios
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How it's done

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Lentils and bulgur

Cook the lentils in boiling water for approx. 15 mins. Add the bulgur wheat, cook for approx. 5 mins. Drain the lentils and bulgur wheat, rinse under cold water, season with salt, set aside.

Dressing

Place the tahini in a bowl along with all the other ingredients up to and including the pepper, mix well.

Tabbouleh

Add the olives, parsley, mint, lentils and bulgur wheat to the dressing, mix.

Halloumi

Heat the oil in a non-stick frying pan. Add the halloumi, stir fry for approx. 6 mins. until the halloumi is golden brown.

To serve

Plate up the tabbouleh, top with the pistachios and halloumi.

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