Cucumber and chicken salad with peanut dressing

Cucumber and chicken salad with peanut dressing

Total: 30 min. | Active: 30 min.
lactose-free
Nutritional value / person: 248 kcal
, Fat: 9 g
, Carbohydrate: 7 g
, Protein: 34 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

1 tbsp olive oil
3 chicken breasts (approx. 500 g)
½ tsp salt
a little pepper

Dressing

1 ½ tbsp peanut butter
2 ½ tbsp soy sauce
1 ½ tbsp rice vinegar
1 garlic clove, squeezed
2 tbsp liquid honey
2 tsp sesame seeds

Salad

2 cucumbers, cut into approx. 3 mm slices
salt and pepper to taste
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How it's done

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Chicken

Heat the oil in a non-stick frying pan, season the chicken, fry for approx. 8 mins. on each side. Remove, leave to cool.

Dressing

Place the peanut butter in a bowl along with all the other ingredients up to and including the sesame, mix well.

Salad

Pull apart the cooled chicken using two forks, add the chicken to the bowl with the dressing, add the cucumbers, mix, season.

How-tos

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