Cauliflower and bean salad

Cauliflower and bean salad

Total: 50 min. | Active: 20 min.
vegetarian, vegan, lactose-free, gluten-free
Nutritional value / person: 329 kcal
, Fat: 19 g
, Carbohydrate: 20 g
, Protein: 12 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Cauliflower

800 g cauliflower divide into florets, cut into thin slices
2 tbsp olive oil
2 garlic cloves, sliced
1 tsp ground coriander seeds
¾ tsp salt
a little pepper

Vinaigrette

2 tbsp white balsamic vinegar
1 organic lemon, use grated zest and 1 tbsp of juice
2 tbsp olive oil
1 shallot, finely chopped
1 red chilli, deseeded, finely chopped
½ bunch basil, finely chopped
½ bunch flat-leaf parsley, finely chopped
½ tsp salt
a little pepper

To serve

1 tin white beans (approx. 400 g), rinsed, drained
40 g shelled almonds, roasted, coarsely chopped
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How it's done

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Cauliflower

In a bowl, mix the cauliflower with all the other ingredients up to and including the pepper, spread on a baking tray lined with baking paper.

To roast

Approx. 30 mins. in the centre of an oven preheated to 220 °C. Remove.

Vinaigrette

In a bowl, mix the balsamic with all the other ingredients up to and including the pepper.

To serve

Arrange the beans with the cauliflower on a platter. Drizzle with the vinaigrette, sprinkle with almonds.

How-tos

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