Asparagus and wild garlic polenta

Asparagus and wild garlic polenta

Total: 25 min. | Active: 25 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 494 kcal
, Fat: 29 g
, Carbohydrate: 36 g
, Protein: 19 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Polenta

½ tbsp olive oil
500 g green asparagus, lower third peeled, tips set aside, remainder cut into slices approx. 5 mm thick
½ tsp salt
4 dl water
75 g medium-fine polenta

Asparagus

1 tbsp olive oil
¼ tsp salt
1 bunch wild garlic (approx. 20 g), roughly chopped

To serve

60 g grated Gruyère
salt and pepper to taste
30 g hazelnuts, roasted, coarsely chopped
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How it's done

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Polenta

Heat the oil in a pan. Add the asparagus slices, season with salt, sauté for approx. 1 min. Pour in the water, bring to the boil. Stir in the polenta, simmer for approx. 4 mins. over a low heat, stirring constantly to form a thick paste. Cover the polenta and keep warm.

Asparagus

Heat the oil in a non-stick frying pan. Add the reserved asparagus tips, season with salt, stir fry for approx. 5 mins. Add the wild garlic, sauté briefly.

To serve

Mix the cheese into the polenta, season and serve. Top with the asparagus and hazelnuts.

Good to know
Tip: Use basil instead of wild garlic.

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