Chicken with a seed crumb

Chicken with a seed crumb

Total: 35 min. | Active: 35 min.
Nutritional value / person: 717 kcal
, Fat: 48 g
, Carbohydrate: 29 g
, Protein: 44 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dip

80 g ketchup
80 g mayonnaise
1 tsp Sriracha sauce

Chicken

120 g mixed seeds
60 g cornflakes, crushed
40 g white flour
2 eggs, beaten
500 g tender chicken breast fillets
¾ tsp salt
a little pepper

To fry

4 tbsp clarified butter
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How it's done

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Dip

Combine the ketchup, mayonnaise and Sriracha sauce in a small bowl, cover and chill.

Chicken

Preheat the oven to 60 °C. Combine the mixed seeds and cornflakes in a shallow dish. Empty the flour into a second dish. Place the eggs in a deep dish. Season the chicken fillets, toss the chicken in the flour, shake off the excess, dip the chicken in the egg and then in the seed mixture, press firmly on the crumb coating.

To fry

Heat 2 tbsp of clarified butter in a non-stick frying pan. Reduce the heat, fry half of the mini chicken fillets over a medium heat for approx. 4 mins. on each side. Remove, drain on kitchen paper, keep warm. Prepare the remainder of the mini chicken fillets in the same way, serve with the dip.

Good to know
Serve with: Salad

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