Tenderstem broccoli with Parmesan

Tenderstem broccoli with Parmesan

Total: 20 min. | Active: 20 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 405 kcal
, Fat: 26 g
, Carbohydrate: 11 g
, Protein: 25 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

1 ½ tbsp olive oil
3 garlic cloves, sliced
2 tbsp white balsamic vinegar
¼ tsp salt
a little pepper

Tenderstem broccoli

½ tbsp olive oil
200 g tenderstem broccoli
¼ tsp salt
1 tin edamame (approx. 210 g), rinsed and drained
40 g Parmesan, cut into slivers
2 sprigs basil, leaves torn off
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How it's done

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Dressing

Heat the oil in a non-stick frying pan. Add the garlic, sauté over a low heat for approx. 5 mins. Remove, place in a small bowl with the balsamic, mix, season.

Tenderstem broccoli

Heat the oil in the same pan. Add the broccoli, stir fry for approx. 5 mins., season with salt. Serve the broccoli on a platter, top with the edamame. Drizzle with the dressing, arrange the Parmesan and basil on top.

Good to know
Serve with: Bread

How-tos

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