Carrot and spinach dal

Carrot and spinach dal

Total: 20 min. | Active: 20 min.
vegetarian
Nutritional value / person: 617 kcal
, Fat: 19 g
, Carbohydrate: 75 g
, Protein: 28 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dal

1 tbsp olive oil
300 g carrots, cut into slices approx. 1 cm thick
1 onion, cut into strips
5 dl cashew drink
150 g red lentils
2 tbsp red curry paste
150 g leaf spinach
¾ tsp salt
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How it's done

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Dal

Heat the oil in a pan. Add the carrots and onion, sauté for approx. 2 mins. Pour in the cashew drink, add the lentils and curry paste, bring to the boil. Reduce the heat, simmer for approx. 8 mins. Set aside approx. 2 tbsp of spinach, gradually add the rest to the pan, allow to wilt, mix, season with salt.

To serve

Plate up the dal, garnish with reserved spinach leaves.

Good to know
Serve with: pita bread

How-tos

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