Strawberry and bean salad with lentils

Strawberry and bean salad with lentils

Total: 45 min. | Active: 45 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 381 kcal
, Fat: 17 g
, Carbohydrate: 39 g
, Protein: 12 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

1 tbsp olive oil
2 spring onions incl. green parts, cut into thin rings, greens set aside
100 g beluga lentils (beluga)
4 dl water
¼ tsp salt

Beans

250 g beans
salted water, boiling

Dressing

4 tbsp balsamic vinegar
3 tbsp olive oil
½ tbsp liquid honey
¼ tsp salt
a little pepper

Serve

500 g strawberries, quartered
½ bunch basil, leaves torn off
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How it's done

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Lentils

Heat the oil in a pan. Add the spring onions and sauté for approx. 1 min. Add the lentils, cook briefly, pour in the water, bring to the boil. Reduce the heat, cover and simmer for approx. 20 mins., drain the lentils, season with salt.

Beans

Cook the beans in boiling salted water for approx. 10 mins. until soft, drain, rinse with cold water.

Dressing

In a bowl, mix the balsamic with all the other ingredients up to and including the pepper. Add the beans and lentils, mix.

Serve

Add the strawberries with the reserved spring onion greens, mix, plate up. Garnish with basil.

How-tos

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