Bulgur wheat and cucumber salad

Bulgur wheat and cucumber salad

Total: 15 min. | Active: 15 min.
vegetarian
Nutritional value / person: 374 kcal
, Fat: 16 g
, Carbohydrate: 41 g
, Protein: 12 g

Ingredients

2 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bulgur wheat

1 tbsp olive oil
100 g bulgur
3 dl water
½ tsp salt

Salad

150 g plain greek yoghurt
1 tbsp honey mustard
¼ tsp salt
a little pepper
1 cucumber, quartered, thinly sliced
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How it's done

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Bulgur wheat

Heat the oil in a pan. Sauté the bulgur wheat for approx. 2 mins. while stirring. Pour in the water, cover and simmer for approx. 12 mins., season with salt.

Salad

Combine the yoghurt and mustard in a bowl, season. Mix in the bulgur wheat and cucumber.

Good to know
Tip: Scatter the torn dill on top.

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