Lemon chicken with rice

Lemon chicken with rice

Total: 40 min. | Active: 25 min.
lactose-free
Nutritional value / person: 510 kcal
, Fat: 15 g
, Carbohydrate: 57 g
, Protein: 36 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

1 tbsp olive oil
3 spring onions incl. green parts, cut into rings, greens set aside
250 g long grain rice (e.g. parboiled)
6 dl water, hot
¾ tsp salt
salt and pepper to taste

Chicken

oil for frying
4 chicken breasts (approx. 130 g each)
½ tsp salt
a little pepper
2 red onions, halved, cut into strips
1 garlic clove, thinly sliced
1 organic lemon, grated zest and the juice
1 ½ dl chicken bouillon
2 ½ dl low-fat coconut milk
½ organic lemons, sliced
WE NEED Shopping List Purchase ingredients now

Utensils

For an ovenproof dish that can hold approx. 1 litre, greased

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Rice

Heat the oil in a pan. Sauté the onions for approx. 2 mins. Add the rice and sauté until translucent, stirring constantly. Pour in the water, bring to the boil, season with salt. Cover and simmer over a medium heat for approx. 20 mins. until all the liquid has been absorbed, season.

Chicken

Heat the oil in a pan. Season the chicken, brown for approx. 2 mins. on each side, remove and place in an ovenproof dish. Reduce the heat, sauté the onions and garlic for approx. 5 mins. Pour in the lemon juice, reduce slightly. Add the stock, coconut milk and reserved lemon zest, bring to the boil. Arrange the lemon slices on top of the chicken, pour the sauce over the top.

To cook in the oven

Approx. 15 mins. in the centre of an oven preheated to 160°C. Remove from the oven. Serve the chicken breast with the rice, garnish with the reserved onion greens.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.