Blood orange and bulgur wheat salad

Blood orange and bulgur wheat salad

Total: 35 min. | Active: 35 min.
vegan, lactose-free
Nutritional value / person: 703 kcal
, Fat: 38 g
, Carbohydrate: 65 g
, Protein: 20 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Salad dressing

½ tbsp mustard
4 tbsp vinegar
4 tbsp olive oil
2 blood oranges, rinsed with hot water, dabbed dry, use a little grated zest and the juice
1 tbsp maple syrup
¼ tsp salt
a little pepper

Bulgur wheat

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, squeezed
200 g bulgur
4 dl vegetable bouillon

Salad

4 blood oranges, peeled, chopped
1 bunch flat-leaf parsley, finely chopped
½ bunch peppermint, finely chopped
2 packs vegan ricotta substitute (each approx. 120 g)
a little pepper
80 g salted peanuts
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Salad dressing

Combine the mustard with all the other ingredients up to and including the maple syrup, season.

Bulgur wheat

Heat the oil in a pan. Sauté the onion and garlic. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Pour in the stock, bring to the boil. Reduce the heat, cover and simmer for approx. 15 mins. over a low heat. Remove the pan from the heat, allow to absorb for approx. 5 mins. Mix with the salad dressing, leave to cool.

Salad

Mix the oranges and half of the herbs into the bulgur wheat. Plate up the salad, top with the vegan ricotta, season. Scatter the remainder of the herbs and the nuts on top.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.