Wild rice and apple salad

Wild rice and apple salad

Total: 25 Min. | Active: 25 Min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 669 kcal
, Fat: 28 g
, Carbohydrate: 85 g
, Protein: 16 g


2 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

Wild rice

200 g wild rice mix
5 dl salted water, boiling


3 tbsp white wine vinegar
3 tbsp olive oil
¼ tsp salt
a little pepper
1 apple, cut into cubes
50 g semi-hard cheese, cut into cubes
2 tbsp rape seeds, roasted
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How it's done

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Wild rice

Cook the rice, uncovered, in boiling salted water for approx. 15 mins and allow to cool slightly.


Combine the vinegar and oil in a bowl, season. Mix in the rice, apple, cheese and rape seeds.

Good to know
Tip: Garnish with finely chopped flat-leaf parsley.

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