Green lentil dal

Green lentil dal

Total: 30 min. | Active: 30 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 553 kcal
, Fat: 29 g
, Carbohydrate: 38 g
, Protein: 25 g


2 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

1 tbsp oil
1 onion, cut into thin slices
150 g green lentils
120 g frozen leaf spinach, slightly defrosted
1 ½ tbsp curry powder
3 ½ dl water
2 ½ dl coconut milk
120 g frozen leaf spinach, slightly defrosted
¾ tsp salt
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How it's done

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Heat the oil in a pan. Sauté the onion for approx. 3 mins. Add the lentils, spinach and curry, cook for approx. 2 mins. Pour in the water and coconut milk, simmer for approx. 20 mins., stirring occasionally. Add the spinach, simmer for approx. 5 mins., season with salt.

Good to know
Tip: Serve with plain yoghurt and chilli flakes.

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