Stuffed courgettes

Stuffed courgettes

Total: 1 hr | Active: 30 min.
gluten-free, Low Carb
Nutritional value / person: 326 kcal
, Fat: 25 g
, Carbohydrate: 5 g
, Protein: 19 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Courgettes

4 courgettes (each approx. 200 g)
2 tbsp olive oil

Filling

200 g minced meat (beef and pork)
100 g feta, roughly crumbled
50 g hazelnuts, coarsely chopped
½ bunch peppermint, finely chopped
2 tsp Dukkah (spice mix)
1 garlic clove, squeezed
½ tsp salt
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Utensils

One ovenproof dish (holding approx. 2 l), greased

How it's done

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Courgettes

Halve the courgettes lengthwise, remove the flesh with a spoon, finely chop the flesh and place in a bowl. Brush the courgette halves with oil and place in the prepared dish.

Filling

Mix the mince and all the other ingredients up to and including the salt with the chopped courgette. Spoon the filling into the courgette halves.

To bake

Approx. 30 mins. in the centre of an oven preheated to 200°C.

Good to know
Serve with: Rice or risotto

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