Oriental mince couscous

Oriental mince couscous

Total: 20 min. | Active: 20 min.
lactose-free
Nutritional value / person: 595 kcal
, Fat: 23 g
, Carbohydrate: 57 g
, Protein: 37 g

Ingredients

2 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

120 g couscous
2 dl water
¼ tsp salt
a little pepper

Mince

oil for frying
6 plums
1 onion, finely chopped
300 g minced meat (beef)
1 tbsp Dukkah (spice mix)
½ tsp salt
1 ½ dl water
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How it's done

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Couscous

Empty the couscous into a bowl. Bring the water and salt to the boil, pour over the couscous. Cover and leave to stand for approx. 5 mins. Separate the couscous with a fork, season.

Mince

Heat the oil in a non-stick frying pan. Fry the plums for approx. 1 min. on each side, remove from the pan. Heat a dash of oil in the same pan, briefly sauté the onion. Add the meat, fry while stirring, season. Pour in the water, add the plums, simmer for approx. 5 mins. Plate up the couscous with the mince and plums.

Good to know
Tip: Garnish with 1 tbsp of roughly chopped mint.

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