Glazed Brussels sprouts with maple syrup

Glazed Brussels sprouts with maple syrup

Total: 20 min. | Active: 20 min.
vegetarian, vegan, lactose-free, gluten-free
Nutritional value / person: 163 kcal
, Fat: 9 g
, Carbohydrate: 9 g
, Protein: 8 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Brussels sprouts

1 tbsp olive oil
500 g Brussels sprouts, prepared
1 garlic clove, thinly sliced
50 g smoked almonds
1 dl water
1 tbsp maple syrup
½ tsp salt
a little pepper
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How it's done

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Brussels sprouts

Heat the oil in a non-stick frying pan. Add the Brussels sprouts and stir fry for approx. 5 mins. Reduce the heat, add the garlic and smoked almonds, stir fry for approx. 2 mins. Add the water and maple syrup, cover and simmer gently for approx. 5 mins. Plate up the sprouts, season.

How-tos

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