Lentil salad with avocado and mango

Name: Lentil salad with avocado and mango
Prep time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 2 shallots; 1 red chillies; 1 avocados; 1 mangoes; 2 sprig peppermint; 1 tbsp honey mustard; 3 tbsp herbal vinegar; 3 tbsp rapeseed oil; 150 g brown lentils; ½ tsp salt; salt and pepper to taste

salad Vegetarian grill

Total: 35 min. | Active: 35 min.

vegetarian, lactose-free, gluten-free

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When sweet meets spicy! If you like contrasts, then you'll love our lentil salad! Serve up these hearty, nutty lentils in a hot chilli and mustard sauce, with seductively sweet mango and mild avocado. This recipe is a feast for the eyes, too, with its earthy tones, vibrant oranges and pale greens. Simply irresistible!

FOOBY Team

Ingredients

for 4 people

Lentils
6 dl	water
150 g	brown lentils
½ tsp	salt

Dressing
1 tbsp	honey mustard
3 tbsp	herbal vinegar
3 tbsp	rapeseed oil
2	shallots, finely chopped
1	red chilli, deseeded, finely chopped
	salt and pepper to taste
1	avocado, cut into cubes
½	mango, cut into cubes

To serve
½	mango, in thin slides
2 sprig	peppermint, leaves torn off

How it's done

Lentils

Place the water and lentils in a pan, bring to the boil, cover and simmer over a low heat for approx. 20 mins. until soft. Drain the lentils, season with salt.

Dressing

Place the mustard in a bowl along with all the other ingredients up to and including the chilli, mix well, season. Add the avocado, mango and warm lentils, mix.

To serve

Plate up the lentil salad, top with the mango slices and mint.

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