Vegetable stew with hummus
Ingredients
for 4 people
| 1 tin | chickpeas (approx. 400 g), rinsed, drained |
| 1 ½ tbsp | olive oil |
| 1 ½ tbsp | lemon juice |
| 1 tbsp | tahini (sesame paste) |
| 1 tbsp | water |
| ¼ tsp | salt |
| 1 tbsp | olive oil |
| 1 | onion, finely chopped |
| 1 | garlic clove, finely chopped |
| 300 g | mealy potatoes, cut into approx. 2 cm cubes |
| 200 g | carrots, cut into approx. 2 cm cubes |
| 1 cm | ginger, finely grated |
| 1 tin | chopped tomatoes (approx. 400 g) |
| 1 dl | water |
| ½ tbsp | hot curry powder |
| ½ tsp | ground cumin |
| ¼ tsp | cinnamon |
| 1 tsp | salt |
| 2 tbsp | pine nuts, roasted |
How it's done
Hummus
Set aside half of the chickpeas. Place the remaining chickpeas in a measuring cup along with all the other ingredients up to and including the salt, puree.
Stew
Heat the oil in a cooking pot. Add the onion and garlic, sauté for approx. 2 mins. Add the potatoes, carrots and ginger, cook together for approx 3 mins. Add the tomatoes and all the ingredients up to and including the salt, together with the reserved chickpeas, and bring to the boil. Reduce the heat, cover and simmer for approx. 20 mins.
To serve
Arrange the vegetable stew, spread hummus on top, and sprinkle pine nuts over it.
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