Vegetable stew with hummus

Total: 45 min. | Active: 25 min.
vegan, lactose-free, gluten-free

Ingredients

for 4 people

Hummus
1 tin chickpeas (approx. 400 g), rinsed, drained
1 ½ tbsp olive oil
1 ½ tbsp lemon juice
1 tbsp tahini (sesame paste)
1 tbsp water
¼ tsp salt
Stew
1 tbsp olive oil
onion, finely chopped
garlic clove, finely chopped
300 g mealy potatoes, cut into approx. 2 cm cubes
200 g carrots, cut into approx. 2 cm cubes
1 cm ginger, finely grated
1 tin chopped tomatoes (approx. 400 g)
1 dl water
½ tbsp hot curry powder
½ tsp ground cumin
¼ tsp cinnamon
1 tsp salt
To serve
2 tbsp pine nuts, roasted

How it's done

Hummus

Set aside half of the chickpeas. Place the remaining chickpeas in a measuring cup along with all the other ingredients up to and including the salt, puree.

Stew

Heat the oil in a cooking pot. Add the onion and garlic, sauté for approx. 2 mins. Add the potatoes, carrots and ginger, cook together for approx 3 mins. Add the tomatoes and all the ingredients up to and including the salt, together with the reserved chickpeas, and bring to the boil. Reduce the heat, cover and simmer for approx. 20 mins.

To serve

Arrange the vegetable stew, spread hummus on top, and sprinkle pine nuts over it.

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