Lentil dal with winter vegetables

Name: Lentil dal with winter vegetables
Prep time: 30 min
Total time: 60 min
Yield: 4
Cuisine: indian
Ingredients: 2 ½ dl coconut milk; 400 g sweet potatoes; 2 carrots; 2 parsnips; 2 cm ginger; 2 tbsp coconut oil; 200 g red lentils; 1 tin chopped tomatoes; 3 dl vegetable bouillon; 2 tsp garam masala; ¾ tsp salt; 2 tsp curry powder; 1 tsp turmeric; ½ tsp cumin; ½ tsp ground coriander seeds; ½ tsp chilli flakes; salt

indian

Total: 1 hr | Active: 30 min.

vegan, lactose-free

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Dive into a warming explosion of flavour with this subtly spiced lentil dal with winter vegetables. This traditional Indian recipe creates a warming and nutritious dish by combining the sweetness of lentils with the variety of seasonal vegetables.

Recipe by:
Anita - Breakfast & Bowls

Ingredients

for 4 people

Vegetables
400 g	sweet potatoes, lengthwise halved, in approx. 5 mm thick slices
2	carrots, cut into slices approx. 5 mm thick
2	parsnips, cut into slices approx. 5 mm thick
1 tbsp	coconut oil
1 tsp	garam masala
¾ tsp	salt

Dal
1 tbsp	coconut oil
2 cm	ginger, finely grated
2 tsp	curry powder
1 tsp	turmeric
1 tsp	garam masala
½ tsp	cumin
½ tsp	ground coriander seeds
½ tsp	chilli flakes
200 g	red lentils
1 tin	chopped tomatoes (approx. 400 g)
3 dl	vegetable bouillon
2 ½ dl	coconut milk
	salt, to taste

How it's done

Vegetables

Place everything in a bowl, mix, spread on a baking tray lined with baking paper.

To bake

Approx. 30 mins. in the centre of an oven preheated to 200 °C.

Dal

Heat the oil in a wok or wide non-stick frying pan. Fry the ginger for approx. 1 min. Reduce the heat. Add the curry powder and all the other ingredients up to and including the chilli flakes, roast for approx. 1 min. Add the lentils, tomatoes and stock, bring to the boil. Reduce the heat, simmer over a medium heat for approx. 15 mins., stirring occasionally, mix in the coconut milk, continue to simmer for approx. 5 mins. until the lentils are soft, season with salt. Remove the vegetables from the oven, add, mix, serve.

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