Rioja-style trout
Ingredients
for 4 person
| 4 | trout (organic) (each approx. 250 g) |
| 1 tsp | salt |
| a little | pepper |
| 120 g | cured ham in slices (e.g. Serrano) |
| 4 tbsp | white flour |
| oil, for frying |
| oil, for frying | |
| 800 g | waxy potatoes, cut in slices of 3 mm |
| 2 | garlic cloves, thinly sliced |
| ¾ tsp | salt |
| a little | pepper |
| ½ bunch | flat-leaf parsley, roughly chopped |
How it's done
Trout
Preheat the oven to 80 °C. Rinse the fish (inside and out) in cold water, pat dry. Season the fish inside and out, fill with the folded slices of cured ham, close with a toothpick. Place the flour in a deep dish, coat the fish in the flour. Heat the oil in a non-stick frying pan. Fry the fish in portions for approx. 5 mins. on each side until golden brown, keep warm.
Garlic potatoes
Heat the oil in a non-stick frying pan. Fry the potatoes and garlic for approx. 5 mins., stirring occasionally, season. Reduce the heat, cover and cook for approx. 10 mins. Remove the lid and cook for a further 10 mins. Add the parsley. Arrange the trout on plates with the garlic potatoes.
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