for 12 pieces

Bread dough

400 g	multi grain flour
50 g	sunflower seeds
1 tsp	salt
1 tsp	dry yeast
2 ¾ dl	water
2 tbsp	olive oil

Bread rolls

1 tbsp	water
2 tbsp	sunflower seeds

Sandwiches

90 g	tomato and pepper spread
50 g	head lettuce, in bite-sized pieces
120 g	salami in slices
150 g	semi-hard cheese, thinly sliced
2	tomatoes, in slices
4	gherkins, cut lengthwise into thin slices
12	green olives with pepper paste, cut in half

How it's done

Bread dough

Mix the flour, sunflower seeds, salt and yeast in a bowl. Pour in the water and oil, knead to form a soft, smooth dough. Cover and leave to rise at room temperature for approx. 1½ hrs.

Bread rolls

Divide the dough into 12 portions, shape into round rolls, place on a tray lined with baking paper, cover and leave to rise for approx. 30 mins. Flatten the rolls slightly, brush with a little water, sprinkle with the sunflower seeds.

To bake

Approx. 30 mins. in the centre of an oven preheated to 200°C. Remove from the oven, leave to cool completely on a rack.

Sandwiches

Halve the rolls crosswise; do not cut all the way through. Cover the cut surfaces with the tomato & pepper spread. Fill the rolls with the lettuce, salami, cheese, tomatoes and gherkins. Place olives on the rolls for eyes.

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