Spiced sunflower seed and bean hummus
Ingredients
for 4 person
40 g | sunflower seeds |
40 g | hazelnuts |
15 g | sesame seeds |
1 tsp | cumin |
½ tbsp | Dried peppermint leaves |
1 tsp | dried rosemary |
1 tsp | ground coriander seeds |
1 tsp | sea salt |
120 g | sunflower seeds |
¼ tsp | salt |
1 tin | white beans (approx. 400 g), rinsed, drained |
3 tbsp | olive oil |
3 tbsp | water |
1 tbsp | lemon juice |
a little | pepper |
a little | olive oil |
3 slice | bread, cut into sticks |
How it's done
Sunflower dukkah
Dry-roast the sunflower seeds, nuts, sesame seeds and cumin seeds in a pan, blitz in a food processor together with all the other ingredients up to and including the fleur de sel.
Hummus
Dry-roast the sunflower seeds in a pan, place in a mixer or food processor together with the salt and puree for approx. 10 mins. until the mixture is creamy. Place the sunflower puree in a blender along with the beans and all the other ingredients up to and including the pepper, add 2 tbsp of the sunflower dukkah, puree until smooth. Serve the hummus with some of the dukkah and a little oil.
Crispy bread
In a frying pan, toast the bread sticks on all sides until crispy. Serve with the hummus.
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