Mashed courgette dip

Total: 1 hr 15 min. | Active: 15 min.
vegan, lactose-free, gluten-free, Low Carb

Ingredients

for 4 person

To marinate the courgette
courgettes, cut into wedges
garlic cloves
2 tbsp olive oil
½ tbsp Dried peppermint leaves, coarsely crushed
½ tsp fennel seeds, coarsely crushed
½ tsp salt
Dip
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp sunflower seeds, roasted
2 tbsp peppermint, roughly chopped
a little  sea salt
a little  pepper

How it's done

To marinate the courgette

Place the courgette and garlic in an ovenproof dish. Add the oil, mint, fennel seeds and salt, mix.

To roast

Approx. 1 hr. in the centre of an oven preheated to 200°C. Remove, allow to cool slightly.

Dip

Roughly mash the courgette, cut through the skin a little if it is not entirely mashable. Squeeze the garlic out of its skin, mix in along with the lemon juice. Drizzle with oil. Scatter the sunflower seeds and mint over the top, season.

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