Mashed courgette dip
Ingredients
for 4 person
3 | courgettes, cut into wedges |
6 | garlic cloves |
2 tbsp | olive oil |
½ tbsp | Dried peppermint leaves, coarsely crushed |
½ tsp | fennel seeds, coarsely crushed |
½ tsp | salt |
1 tbsp | lemon juice |
1 tbsp | olive oil |
1 tbsp | sunflower seeds, roasted |
2 tbsp | peppermint, roughly chopped |
a little | sea salt |
a little | pepper |
How it's done
To marinate the courgette
Place the courgette and garlic in an ovenproof dish. Add the oil, mint, fennel seeds and salt, mix.
To roast
Approx. 1 hr. in the centre of an oven preheated to 200°C. Remove, allow to cool slightly.
Dip
Roughly mash the courgette, cut through the skin a little if it is not entirely mashable. Squeeze the garlic out of its skin, mix in along with the lemon juice. Drizzle with oil. Scatter the sunflower seeds and mint over the top, season.
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