Meat and vegetable fondue

Total: 1 hr 30 min. | Active: 30 min.
lactose-free, gluten-free, Low Carb

Ingredients

for 4 person

Broth
½ tbsp olive oil
onions, chopped
carrot, sliced
150 g celeriac, chopped
150 g leek, chopped
150 g savoy cabbage, chopped
garlic cloves, crushed
2 litre water
4 sprig flat-leaf parsley
4 sprig coriander
2 cm ginger, sliced
peppercorns, crushed
Meat and vegetable fondue
300 g broccoli, cut into small florets
100 g bean sprouts
tomatoes, sliced
spring onions incl. green parts, cut into rings
carrot, cut into thin strips
½ bunch coriander, roughly chopped
Meat and seafood
200 g shelled, raw prawns
300 g veal steaks, thinly sliced
300 g beef rump, thinly sliced
  salt and pepper to taste

How it's done

Broth

Heat the oil in a large pan. Sauté the onions and carrot for approx. 5 mins. Add the remaining vegetables, cook briefly. Pour in the water, bring to the boil. Add the herbs, ginger and peppercorns, simmer over a low heat for approx. 1 hr., strain the broth, remove the vegetables.

Meat and vegetable fondue

Pour the broth into the fondue pot, keep hot. Add the vegetables and coriander, simmer for approx. 5 mins.

Meat and seafood

Allow the prawns and meat to soak in the stock, season.

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