Falafel and avocado wrap

Name: Falafel and avocado wrap
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 125 g ricotta; 1 parcel falafels; 1 avocados; 50 g leaf spinach; 2 tbsp cashew nuts; 2 tbsp dried tomatoes; 1 limes; ½ tbsp olive oil; 4 wheat tortillas; ¼ tsp herb salt

Aperitif fingerfood main dish vegetable dishes

Total: 20 min. | Active: 20 min.

vegetarian

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It's very easy to make your own falafel, however if you're pushed for time, the pre-packaged variety are a great alternative. You can toss them in a salad or wrap them up neatly in a wrap. Simply add avocado and ricotta, a few toasted nuts, some sun-dried tomatoes and a handful of spinach. And in no time at all, you have a delicious, small meal.

Recipe by:
Nadja - LouMalou

Ingredients

for 4 pieces

Filling
1	avocado
1	lime, use only the juice
¼ tsp	herb salt
½ tbsp	olive oil
1 parcel	falafel (e.g. Karma, approx. 200 g)

To fill the wraps
4	wheat tortillas
125 g	ricotta
50 g	leaf spinach
2 tbsp	cashew nut, halved lengthwise, toasted
2 tbsp	dried tomatoes, finely chopped

How it's done

Filling

Remove the avocado flesh from the skin, mash with a fork, mix in the lime juice and herb salt. Heat the oil in a frying pan, fry the falafel on all sides.

To fill the wraps

Wrap the tortillas in baking parchment, warm for approx. 10 mins. in an oven preheated to 60°C. Spread the ricotta and mashed avocado over the tortillas. Top with the spinach, cashew nuts, tomatoes and falafel. Fold in the tortillas at one end, roll up tightly.

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