Parmesan & pumpkin seed dip

Name: Parmesan & pumpkin seed dip
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Swiss cuisine
Ingredients: 20 g pumpkin seeds; 125 g cream cheese, plain; 100 g low-fat quark; 20 g Parmesan; 1 bunch chives; ½ tsp salt; a little pepper

Aperitif fingerfood Swiss cuisine family kitchen

Total: 10 min. | Active: 10 min.

vegetarian, gluten-free, Low Carb

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Ingredients

for 2 dl

125 g	cream cheese, plain (e.g. Coop Naturaplan)
100 g	low-fat quark
20 g	pumpkin seeds, roasted, finely chopped
20 g	Parmesan, grated
1 bunch	chives, finely chopped
½ tsp	salt
a little	pepper

How it's done

Mix the cream cheese with all the other ingredients up to and including the chives, season.

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