Plaice and avocado satay with lemon balm oil

Name: Plaice and avocado satay with lemon balm oil
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 plaice fillets (MSC) (approx. 80 g each), cut into strips approx. 2 cm wide; 1 avocado , not too soft, cut into 3 cm pieces; ¼ tsp salt; 8 wooden skewers; oil for frying; 3 tbsp olive oil; 1 tbsp lemon juice; ½ bunch lemon balm; 1 pinch sugar; 2 pinches salt; a little pepper

Fish grill

Total: 25 min. | Active: 25 min.

lactose-free, gluten-free, Low Carb

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Ingredients

for 4 people

Satay
2	plaice fillets (MSC) (approx. 80 g each), cut into strips approx. 2 cm wide
1	avocado, not too soft, cut into 3 cm pieces
¼ tsp	salt
8	wooden skewers
	oil for frying

Lemon balm oil
3 tbsp	olive oil
1 tbsp	lemon juice
½ bunch	lemon balm, roughly chopped
1 pinch	sugar
2 pinches	salt
a little	pepper

How it's done

Satay

Salt the fish and avocado, skewer the fish and avocado to create a wave pattern, brush with oil.

Charcoal/gas/electric grill: Grill the skewers all over for approx. 6 mins. over/on a medium heat.

Lemon balm oil

Puree all the ingredients or crush them using a mortar and pestle.

Drizzle the lemon balm oil over the plaice and avocado satay, serve the remainder of the oil alongside.

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