Colourful Ebly wheat salad with jumbo prawns

Total: 1 hr 15 min. | Active: 45 min.
healthy and balanced

Ingredients

for 4 person

Toast
100 g thin slices of white bread, day-old
Salad
limes, the whole juice
4 tbsp olive oil
garlic cloves, squeezed
1 tsp paprika
2 tbsp olive oil
12  raw jumbo prawns, peeled except for tail (organic) (approx. 500 g)
½ dl vegetable bouillon, cooled
½  onion, finely chopped
red pepper, cut into cubes
yellow pepper, cut into cubes
red chilli peppers, deseeded, finely chopped
¾ bunch dill, finely chopped
2 pinch sugar
½ tsp salt
a little  pepper
150 g tender wheat (pre-cooked wheat) (Ebly)
3 dl salted water, boiling
  olive oil, for frying
¾ tsp salt
½  iceberg lettuce, leaves removed
  dill, to garnish

How it's done

Toast

Place the slices of bread on a baking tray lined with baking paper.

Toast for approx. 3 1/2 mins. in the centre of an oven preheated to 220°C.

Salad

In a bowl, mix the lime juice with the oil, garlic and paprika. Combine 3 tbsp of the mixture with the olive oil and prawns. Cover the prawns and leave to marinate in the fridge for approx. 30 mins. Add the stock to the salad dressing along with all the other ingredients up to and including the dill, mix and season. Cook the Ebly wheat in salted water for approx. 10 mins. until soft, drain and allow to cool slightly. Mix the Ebly wheat into the salad. Remove the prawns from the marinade and pat dry. Heat the olive oil in a non-stick frying pan. Fry the prawns for approx. 2 mins. on each side, season with salt.

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