Cutlets in summer vinaigrette

Total: 3 hr 10 min. | Active: 30 min.
lactose-free, gluten-free, Low Carb

Ingredients

for 4 person

Meat
1 tbsp coarse-grain mustard
2 tbsp balsamic vinegar
2 tbsp olive oil for frying
2 tbsp oregano leaves, roughly chopped
½ tsp paprika
pork chops (approx. 200 g each)
¾ tsp salt
Vinaigrette
2 tbsp balsamic vinegar
3 tbsp olive oil
garlic clove, pressed
red onion, finely chopped
tomatoes, deseeded, diced
2 ½ tbsp capers, rinsed with cold water, drained
10  black olives, cut into strips
2 tbsp oregano leaves, roughly chopped
  salt and pepper to taste

How it's done

Meat

Combine the mustard with all the other ingredients up to and including the paprika. Coat the cutlets with the mixture, cover and leave to marinate in the fridge for approx. 2 hrs. Remove the meat from the fridge approx. 30 mins. prior to cooking. Wipe off the marinade, set aside. Salt the meat.

Gas/charcoal barbecue: Grill the cutlets over/on a high heat for approx. 3 mins. on each side. Coat with the reserved marinade. Then finish grilling over/on a medium heat for approx. 2 mins. on each side.

Griddle: heat a dash of oil in an uncoated griddle pan, then reduce the heat. Grill the cutlets over a medium heat for approx. 2 mins. on each side, brush with the reserved marinade, finish grilling for approx. 3 mins. on each side.

Vinaigrette

Mix the balsamic vinegar with all the other ingredients up to and including the oregano and leave to infuse for approx. 30 mins., season.

Show complete recipe