High-protein bowl with figs
Ingredients
for 4 portions
| 1 tsp | mustard |
| 2 tsp | white wine vinegar |
| 2 tbsp | olive oil |
| ¾ tsp | salt |
| 2 tins | beluga lentils (beluga) (each approx. 435 g), rinsed, drained |
| 2 | spring onions incl. green parts, onion chopped, green part cut into thin rings |
| 2 | tomatoes, cut into cubes |
| 500 g | figs, quartered |
| 500 g | plain cottage cheese |
| 4 tsp | tahini |
| 4 | hard-boiled eggs, coarsely chopped |
How it's done
In a bowl, combine the mustard with all the other ingredients up to and including the salt. Add the lentils, spring onions and tomatoes, mix, plate up with the figs and cottage cheese. Stir the tahini until smooth, drizzle on top. Sprinkle with the chopped eggs.
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