High-protein bowl with figs

Total: 15 min. | Active: 15 min.
vegetarian, gluten-free

One of my favourite recipes for a quick, high-quality lunchtime bowl – packed with protein and ready in no time!

Recipe by:
Joel & Muriel

Ingredients

for 4 portions

1 tsp mustard
2 tsp white wine vinegar
2 tbsp olive oil
¾ tsp salt
2 tins beluga lentils (beluga) (each approx. 435 g), rinsed, drained
2  spring onions incl. green parts, onion chopped, green part cut into thin rings
2  tomatoes, cut into cubes
500 g figs, quartered
500 g plain cottage cheese
4 tsp tahini
4  hard-boiled eggs, coarsely chopped

How it's done

In a bowl, combine the mustard with all the other ingredients up to and including the salt. Add the lentils, spring onions and tomatoes, mix, plate up with the figs and cottage cheese. Stir the tahini until smooth, drizzle on top. Sprinkle with the chopped eggs.

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