Seabass with cauliflower puree

Total: 35 min. | Active: 35 min.
gluten-free

Ingredients

for 4 person

Cauliflower
600 g cauliflower, cut into florets, stem peeled and sliced
  salted water, boiling
Puree
1 tbsp olive oil
1  onion, chopped
1  garlic clove, squeezed
100 g crème fraîche
¼ tsp salt
Fish
1 tbsp olive oil
500 g fillet of sea bass, bones removed
½ tsp salt
a little  pepper
1 tbsp butter
50 g caper berries drained, halved
To serve
2 tbsp pine nuts, roasted

How it's done

Cauliflower

Cook the cauliflower florets and slices in boiling salted water for approx. 15 mins. until soft. Drain the cauliflower, retaining approx. 50 ml of the cooking water, set aside.

Puree

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Add the cauliflower and cook briefly. Add the crème fraîche along with the reserved cooking water, heat through. Remove the pan from the heat, season with salt, puree.

Fish

Heat the oil in a non-stick frying pan. Season the fish fillets, place in the pan (skin side down), fry for approx. 1 min. Turn the fish fillets, add the butter and capers, fry for a further 1 min.

To serve

Plate up the fish fillets with the cauliflower puree, sprinkle with the pine nuts.

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