Seabass with cauliflower puree
Ingredients
for 4 person
| 600 g | cauliflower, cut into florets, stem peeled and sliced |
| salted water, boiling |
| 1 tbsp | olive oil |
| 1 | onion, chopped |
| 1 | garlic clove, squeezed |
| 100 g | crème fraîche |
| ¼ tsp | salt |
| 1 tbsp | olive oil |
| 500 g | fillet of sea bass, bones removed |
| ½ tsp | salt |
| a little | pepper |
| 1 tbsp | butter |
| 50 g | caper berries drained, halved |
| 2 tbsp | pine nuts, roasted |
How it's done
Cauliflower
Cook the cauliflower florets and slices in boiling salted water for approx. 15 mins. until soft. Drain the cauliflower, retaining approx. 50 ml of the cooking water, set aside.
Puree
Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Add the cauliflower and cook briefly. Add the crème fraîche along with the reserved cooking water, heat through. Remove the pan from the heat, season with salt, puree.
Fish
Heat the oil in a non-stick frying pan. Season the fish fillets, place in the pan (skin side down), fry for approx. 1 min. Turn the fish fillets, add the butter and capers, fry for a further 1 min.
To serve
Plate up the fish fillets with the cauliflower puree, sprinkle with the pine nuts.
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