Quinoa bowl with prawns
Ingredients
for 4 person
| 1 | organic lemon, grated zest and 3 tbsp of juice |
| 2 tbsp | olive oil |
| 2 tbsp | water |
| 1 tbsp | mild curry powder |
| ¾ tsp | salt |
| 250 g | quinoa |
| salted water, boiling | |
| 200 g | frozen peas, slightly defrosted |
| 250 g | mini cucumbers, quartered lengthwise, halved |
| 1 bunch | coriander, finely chopped |
| 1 tbsp | olive oil |
| 400 g | shelled, raw prawns |
| 2 | garlic cloves, squeezed |
| ¼ tsp | salt |
| a little | pepper |
How it's done
Dressing
Place the lemon zest in a bowl along with all the other ingredients up to and including the salt, mix well.
Quinoa and peas
Cook the quinoa (uncovered) in boiling salted water for 15 mins. Add the peas, cook for approx. 5 mins. Rinse the quinoa and peas in cold water, drain.
Bowls
Add the cucumber, coriander, quinoa and peas to the dressing, mix, serve in bowls.
Prawns
Heat the oil in a non-stick frying pan. Add the prawns, fry for approx. 1 min., turn, add the garlic, continue to fry for approx. 1 min., season. Remove, serve on top of the quinoa.
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