Quinoa bowl with prawns

Total: 35 min. | Active: 35 min.
lactose-free, gluten-free

Ingredients

for 4 person

Dressing
organic lemon, grated zest and 3 tbsp of juice
2 tbsp olive oil
2 tbsp water
1 tbsp mild curry powder
¾ tsp salt
Quinoa and peas
250 g quinoa
  salted water, boiling
200 g frozen peas, slightly defrosted
Bowls
250 g mini cucumbers, quartered lengthwise, halved
1 bunch coriander, finely chopped
Prawns
1 tbsp olive oil
400 g shelled, raw prawns
garlic cloves, squeezed
¼ tsp salt
a little  pepper

How it's done

Dressing

Place the lemon zest in a bowl along with all the other ingredients up to and including the salt, mix well.

Quinoa and peas

Cook the quinoa (uncovered) in boiling salted water for 15 mins. Add the peas, cook for approx. 5 mins. Rinse the quinoa and peas in cold water, drain.

Bowls

Add the cucumber, coriander, quinoa and peas to the dressing, mix, serve in bowls.

Prawns

Heat the oil in a non-stick frying pan. Add the prawns, fry for approx. 1 min., turn, add the garlic, continue to fry for approx. 1 min., season. Remove, serve on top of the quinoa.

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