Pulled BBQ jackfruit burgers
Ingredients
for 4 pieces
| 300 g | white flour |
| 1 ¼ tsp | salt |
| 1 ½ tbsp | sugar |
| 1 tsp | dry yeast |
| 50 g | butter, cut into pieces |
| 2 dl | milk |
| 1 | egg, beaten |
| 1 tbsp | mixed seeds |
| 1 tbsp | olive oil |
| 1 tin | jackfruit (approx. 400 g), drained, rinsed, torn apart |
| 300 g | squash (e.g. butternut), coarsely grated (yields approx. 250 g) |
| 1 | onion, finely chopped |
| 1 | garlic clove, squeezed |
| 2 tbsp | tomato puree |
| 1 tbsp | sugar |
| 1 tsp | smoked paprika |
| ¼ tsp | salt |
| 3 tbsp | ketchup |
| ½ dl | apple vinegar |
| 50 g | fig mustard |
| 30 g | rocket |
| 100 g | feta, crumbled |
How it's done
Dough
In a bowl, mix the flour with all the other ingredients up to and including the yeast. Add the butter and milk, knead into a soft, smooth dough using the dough hook on a food processor for approx. 5 mins. Cover the dough and leave to rise at room temperature for approx. 1½ hrs.
Bread buns
Divide the dough into 4 portions, shape into balls, place on a baking tray lined with baking paper. Flatten the balls slightly, cover and leave to rise again for approx. 1 hr. Glaze the balls with a little egg, sprinkle with the mixed seeds.
To bake
Approx. 25 mins. in the centre of an oven preheated to 180 °C. Remove from the oven, leave the rolls to cool on a rack.
Jackfruit mixture
Heat the oil in a non-stick frying pan. Add the jackfruit, stir-fry for approx. 5 mins. Add the squash and all the other ingredients up to and including the salt, stir-fry for approx. 5 mins. Reduce the heat, mix the ketchup and vinegar, add, mix.
Burgers
Cut the bread buns in half crosswise, spread fig mustard over the bottom half of the buns. Add the rocket, jackfruit mixture and feta. Cover with the top half of the buns, press down gently.
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