Squash and onion wrap
Ingredients
for 4 people
| 2 tbsp | olive oil |
| 500 g | red onions, halved, cut into thin strips |
| 1 | garlic clove, squeezed |
| 1 cm | ginger, finely grated |
| ½ tsp | sugar |
| ¼ tsp | ground cardamom |
| ¼ tsp | chilli flakes |
| ¼ tsp | curry powder |
| ¾ tsp | salt |
| 2 tbsp | water |
| 1 tbsp | tamarind paste |
| olive oil for frying | |
| 400 g | squash |
| ½ tsp | salt |
| a little | pepper |
| 4 | wheat tortillas |
| 180 g | plain yoghurt |
| 50 g | baby spinach |
How it's done
Onions
Heat the oil in a pan. Add the onions and all the other ingredients up to and including the salt, cook for approx. 30 mins., stirring occasionally. Add the water and tamarind paste, mix.
Squash
Heat a dash of oil in a non-stick frying pan. Fry the squash in batches for approx. 2 mins. on each side. Remove from the oven, season.
Wrap
Spread the yoghurt over the tortillas. Top with the onions, squash and spinach, fold the tortillas.
To fry
Fry one tortilla in the same pan for approx. 2 mins., turn, fry for a further 2 mins. Repeat the process with the other tortillas.
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