Cod fillet in coconut curry chilli sauce

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free

Ingredients

for 4 people

Fish
1 tbsp olive oil
Royal cod fillets (each approx. 150 g)
½ tsp salt
Sauce
1 tbsp olive oil
onion, finely chopped
garlic clove, squeezed
1 cm ginger, finely grated
1 tbsp tomato puree
2 tbsp mild curry powder
2 ½ dl coconut milk
½ dl water
¼ tsp salt
¼ tsp chilli flakes
To serve
½ tbsp toasted sesame seeds
organic lime, cut into wedges

How it's done

Fish

Heat the oil in a non-stick frying pan. Reduce the heat, salt the fish, fry for approx. 3 mins. on each side. Remove and set aside.

Sauce

Heat the oil in the same frying pan. Add the onions, garlic and ginger and sauté for approx. 2 mins. Add the tomato puree and curry, cook briefly. Pour in the coconut milk and water, bring to the boil, season with salt. Reduce the heat, add chilli flakes and fish fillets, and just let them heat through.

To serve

Arrange the fish, sprinkle sesame seeds over it, and serve with lime wedges.

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