Cod fillet in coconut curry chilli sauce
Ingredients
for 4 people
| 1 tbsp | olive oil |
| 4 | Royal cod fillets (each approx. 150 g) |
| ½ tsp | salt |
| 1 tbsp | olive oil |
| 1 | onion, finely chopped |
| 1 | garlic clove, squeezed |
| 1 cm | ginger, finely grated |
| 1 tbsp | tomato puree |
| 2 tbsp | mild curry powder |
| 2 ½ dl | coconut milk |
| ½ dl | water |
| ¼ tsp | salt |
| ¼ tsp | chilli flakes |
| ½ tbsp | toasted sesame seeds |
| 1 | organic lime, cut into wedges |
How it's done
Fish
Heat the oil in a non-stick frying pan. Reduce the heat, salt the fish, fry for approx. 3 mins. on each side. Remove and set aside.
Sauce
Heat the oil in the same frying pan. Add the onions, garlic and ginger and sauté for approx. 2 mins. Add the tomato puree and curry, cook briefly. Pour in the coconut milk and water, bring to the boil, season with salt. Reduce the heat, add chilli flakes and fish fillets, and just let them heat through.
To serve
Arrange the fish, sprinkle sesame seeds over it, and serve with lime wedges.
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