Squash stew with miso
Ingredients
for 4 person
| 25 g | dried shiitake mushrooms |
| 2 dl | lukewarm water |
| 1 tbsp | olive oil |
| 1 | onion, halved, cut into strips |
| 2 cm | ginger, finely grated |
| 500 g | Butternut squash, peeled, cut into approx. 2 cm pieces |
| 50 g | light sultanas |
| 4 tbsp | miso paste |
| 1 litre | water |
| 150 g | red lentils |
| 200 g | leaf spinach |
| 1 tbsp | olive oil |
| 500 g | tofu, plain X |
| 1 cm | ginger, finely grated |
| 1 | garlic clove, squeezed |
| 2 tbsp | soy sauce |
| 1 tbsp | liquid honey |
How it's done
Mushrooms
Soften the mushrooms in water for approx. 15 mins., drain.
Stew
Heat the oil in a pan. Add the garlic and ginger, sauté for approx. 3 mins. Add the squash, sultanas, miso and mushrooms, and cook briefly. Pour in the water, bring to the boil, reduce the heat, simmer (covered) for approx. 5 mins. Add the lentils and simmer uncovered for about 10 minutes until done. Add the spinach in batches, allow to wilt.
Tofu
Heat the oil in a non-stick frying pan. Add the tofu, fry for approx. 5 mins. Remove the pan from the hob, add the ginger and all the remaining ingredients, and mix. Serve the squash stew with the tofu.
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