Grilled octopus with mango vinaigrette

Total: 30 min. | Active: 20 min.
lactose-free, gluten-free

Ingredients

for 4 people

Vinaigrette
½ tbsp sweet mustard
3 tbsp sweet balsamic vinegar
2 tbsp rapeseed oil
1 tbsp water
shallot, finely chopped
¼ tsp salt
a little  pepper
150 g mangoes, cut into cubes
Octopus
600  pre-cooked octopus tentacles, halved lengthwise
1 ½ tbsp olive oil
½ tsp salt
a little  pepper
Charcoal/gas/electric grill
4 sprig oregano, leaves torn off

How it's done

Vinaigrette

In a bowl, mix the mustard with all the other ingredients up to and including the pepper. Add the mango, mix.

Octopus

Brush the octopus tentacles with oil, season.

Charcoal/gas/electric grill

With the lid down, grill the octopus tentacles over/on a medium heat (approx. 200 °C) for approx. 8 mins. all over. Serve the octopus on a platter, drizzle with the mango vinaigrette, sprinkle with oregano.

Show complete recipe