for 4 people

Mustard seeds

1 ½ tbsp	yellow mustard seeds
	water, boiling
1 tbsp	apple vinegar
½ tbsp	water
½ tbsp	liquid honey
2 pinch	salt

Chicory

1 tbsp	olive oil
300 g	red chicory, cut into strips approx. 2 cm wide
¼ tsp	salt
a little	pepper
3 tbsp	balsamic vinegar
1 ½ tbsp	liquid honey
1	pear, thinly sliced

How it's done

Mustard seeds

Cook the mustard seeds in simmering water for approx. 15 mins., drain through a sieve, place in a small bowl. Add apple cider vinegar, water, honey and salt, mix, set aside.

Chicory

Heat the oil in a non-stick frying pan. Add the chicory, fry for approx. 3 mins., season. Turn down the heat, add balsamic vinegar and honey, reduce to a syrupy consistency while turning, serve the chicory with the pear, sprinkle with mustard seeds.

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