for 4 people

Pearl barley

150 g	hulled pearl barley
	water, boiling

Bowl

500 g	low-fat quark
250 g	plain cottage cheese
1	organic lemon, grated zest and 3 tbsp of juice
2 tbsp	maple syrup
400 g	blueberries

To serve

2 tbsp	maple syrup
2 tbsp	pumpkin seeds

How it's done

Pearl barley

Cook the barley in boiling water for approx. 30 mins. until al dente. Pour into a sieve, rinse with cold water and drain.

Bowl

In a bowl, combine the quark with all the other ingredients up to and including the maple syrup. Mash half of the blueberries with a fork, add to the barley, mix, and serve in bowls.

To serve

Top with the remaining blueberries, maple syrup and pumpkin seeds.

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