Vegan poke bowl

Total: 45 min. | Active: 30 min.
vegan, lactose-free

Ingredients

for 4 people

To cook the rice
300 g sushi rice
4 ½ dl water
To season the rice
2 tbsp rice vinegar
2 tbsp mirin (rice wine)
¾ tsp salt
Cabbage
150 g red cabbage, cut into thin slices
1 tbsp rice vinegar
1 pinch salt
Mushrooms
1 tbsp olive oil
200 g mushrooms, cut in half or into quarters
3 tbsp soy sauce
1 tbsp water
red chilli, deseeded, finely chopped
Edamame
200 g frozen edamame beans
  salted water, boiling
Poke bowl
pear, thinly sliced
2 tbsp preserved ginger
some  Nori chips

How it's done

To cook the rice

Rinse the rice in a sieve under cold running water until the water runs clear, drain well. Add the water and rice to a pan and leave to absorb for approx. 15 mins. Bring to the boil with the lid off, reduce the heat and simmer until the water has evaporated, leaving small indentations on the surface of the rice, cover and leave to absorb over a low heat for approx. 10 mins, do not lift the lid.

To season the rice

Place the rice vinegar, mirin and salt in a small bowl, stir, drizzle over the rice, mix carefully with a fork, set aside.

Cabbage

Place the red cabbage in a bowl, add the rice vinegar, mix, season with salt.

Mushrooms

Heat the oil in a non-stick frying pan. Add the mushrooms, stir fry for approx. 4 mins. Add the soya sauce, water and chilli, bring to the boil simmer briefly.

Edamame

Cook the edamame in simmering salted water for approx. 5 mins. until soft. Drain the edamame.

Poke bowl

Spoon the rice into bowls. Plate up the red cabbage, mushrooms and edamame with the remaining ingredients on the rice.

Show complete recipe