Squash and lentil stew with meatballs

Total: 30 min. | Active: 30 min.

Ingredients

for 4 people

Stew
1 tbsp olive oil
onion, finely chopped
2 tbsp tomato puree
1 tsp cumin
1 tsp ground coriander seeds
150 g brown lentils
9 dl chicken bouillon
200 g squash, cut into approx. 1 cm cubes
80 g dried sour apricots, coarsely chopped
Meatballs
300 g mince (chicken)
garlic cloves, squeezed
1 tbsp ginger, finely grated
2 pinch cayenne pepper
½ tsp salt
1 tbsp olive oil
2 tbsp plain yoghurt

How it's done

Stew

Heat the oil in a pan. Add the onion, sauté for approx. 3 mins. Add the tomato puree, cumin and coriander, cook for approx. 3 mins. Add the lentils, pour in the stock, bring to the boil, reduce the heat, cover and simmer for approx. 10 mins. Add the squash and apricots, mix, cover and cook for approx. 10 mins.

Meatballs

In a bowl, mix the mince with all the other ingredients up to and including the salt. Knead well by hand until the ingredients form a compact mass. With wet hands, shape the mixture into approx. 12 small balls. Heat the oil in a non-stick frying pan. Add the meatballs, fry for approx. 10 mins. all over. Serve the meatballs with the lentil stew. Top with the yoghurt.

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