Squash and lentil stew with meatballs
Ingredients
for 4 people
1 tbsp | olive oil |
1 | onion, finely chopped |
2 tbsp | tomato puree |
1 tsp | cumin |
1 tsp | ground coriander seeds |
150 g | brown lentils |
9 dl | chicken bouillon |
200 g | squash, cut into approx. 1 cm cubes |
80 g | dried sour apricots, coarsely chopped |
300 g | mince (chicken) |
2 | garlic cloves, squeezed |
1 tbsp | ginger, finely grated |
2 pinch | cayenne pepper |
½ tsp | salt |
1 tbsp | olive oil |
2 tbsp | plain yoghurt |
How it's done
Stew
Heat the oil in a pan. Add the onion, sauté for approx. 3 mins. Add the tomato puree, cumin and coriander, cook for approx. 3 mins. Add the lentils, pour in the stock, bring to the boil, reduce the heat, cover and simmer for approx. 10 mins. Add the squash and apricots, mix, cover and cook for approx. 10 mins.
Meatballs
In a bowl, mix the mince with all the other ingredients up to and including the salt. Knead well by hand until the ingredients form a compact mass. With wet hands, shape the mixture into approx. 12 small balls. Heat the oil in a non-stick frying pan. Add the meatballs, fry for approx. 10 mins. all over. Serve the meatballs with the lentil stew. Top with the yoghurt.
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