Sweetcorn omelette with asparagus
Ingredients
for 4 pieces
| 100 g | white flour |
| 40 g | cornmeal |
| ¼ tsp | salt |
| 125 g | silken tofu |
| 3 dl | Karma 5-Cereal-Drink |
| oil for frying | |
| 1 bunch | basil, leaves torn off |
| 20 g | flat-leaf parsley, leaves torn off |
| 1 tbsp | olive oil |
| 500 g | green asparagus, lower third peeled, halved lengthwise |
| ¼ tsp | salt |
| a little | pepper |
| 40 g | vegan pesto verde (green pesto) |
| 80 g | vegan crème fraîche substitute |
How it's done
Batter
Mix the flour, corn flour and salt in a bowl, make a well in the middle. Puree the tofu and cereal drink, gradually pour into the well while mixing with a whisk, continue to whisk until the batter is smooth.
Omelettes
Heat a dash of oil in a non-stick frying pan. Pour ¼ of the batter into the pan to thinly cover the base, immediately top with ¼ of the herbs. Reduce the heat. Once the underside is cooked and separates from the pan, turn the omelette over and finish cooking, transfer to a cooling rack. Repeat these steps with the remainder of the batter.
Asparagus
Heat the oil in the same pan. Reduce the heat, add the asparagus, season, cook for approx. 10 mins. until soft, turning occasionally.
To serve
Cover the omelettes with the pesto and crème fraîche substitute, top with the asparagus, serve.
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